A Healthier Fried Egg Sandwich (Thanks, Mrs. Dash)

I try to minimize sodium and less healthy fats where I can. In general, I find Mrs. Dash salt-free seasoning to be a good way to add flavor and lessen salt in nearly all of my meals. I thought the original flavor was pretty good, but a year or so ago, Mrs. Dash Seasoning Blend, Tomato, Basil, Garlic flavor caught my eye. I've put it in many things since that time: English muffin pizzas, pasta sauce and, indeed, anything vaguely Italian. My favorite place to put it, though, is on my fried egg sandwiches.

Fried eggs in a blog about healthy eating? What kind of heresy is this? Start by spraying the pan with nonstick canola oil or olive oil spray and add just a few drops of sesame seed oil for a richer flavor. Heat up the pan slightly before cracking the egg into it (I set the electric stove burner between 4 and 5). Spritz a serving (five sprays) Olivio butter-flavored spray on the egg after cracking it in the pan and sprinkle with Mrs. Dash, Tomato, Basil, Garlic or your choice of salt-free seasoning.

Cook the egg the way you like it. (I happen to flip mine because I detest runny yolks, but to each his own. Usually, it takes between three and four minutes until it's the way I like it.) If you enjoy the taste of bacon but don't want the fat or salt, sprinkle about 1/2 tsp. of Bacos on the top of the egg as it cooks (if it sets sufficiently, it sticks to the top of the egg). Then use a healthy margarine (meaning non-hydrogenated with good fats in it)  to lightly "butter" whole-wheat toast. It's vegetarian and tastes good without a boatload of salt. You may melt cheese or soy cheese over the top of the egg after flipping it over to cook the yolk solid; however, I think it would be rather messy to melt it over a runny fried egg.